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Fitability 2019

Posted: December 19, 2018

Thanks to the wonderful people at Slater & Gordon and The Australian Communities Foundation, Interaction has secured funding to proceed with our first Fitability program for 2019.

General good health and well-being for everyone is of utmost importance.  When it comes to people who have a disability, exercise and knowledge about nutrition often do not get enough attention, due to other perhaps medical and general day to day care that takes precedent in the lives of people with disabilities. Carers/family members simply struggle to find the time to investigate and action options of this nature.

Interaction has made it easier by way of offering its FREE (YES FREE!) ‘Fitability’ program – we’ve done all the work for you. This time around we have two activities running, which will commence in February 2019: group outdoor training at Bella Vista Oval (Tuesdays), and basic gymnastics and Sydney Hills Gymnastics in Castle Hill (Thursdays).  After the festive season and in the warmer months it’s a great time to start a new activity that will encourage people with disability to feel better about themselves, make new friends and increase their level of fitness.

Participants will be required to complete a health screening form.  Limited spaces available so register with us today!

Click here for dates and times.